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Beating the Heat this Summer

After a long, cold winter, we are all looking forward to spending some much needed time outdoors and enjoying the warmer weather summer brings!  However, with that come the possibilities of danger, as the summertime heat can become brutal.  Keeping cool during summer isn’t just for comfort but also for your wellness. 

Extreme heat can lead to very high body temperatures, brain and organ damage, and even death. People suffer heat-related illness when their bodies are unable to compensate and cool themselves properly. Extreme heat affects everyone, but the elderly, children, the poor or homeless, persons who work or exercise outdoors, and those with chronic medical conditions are most at risk.

Follow these tips below to stay cool this summer:

  1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can't change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
  2. Wear loose-fitting clothing, preferably of a light color.
  3. Cotton clothing will keep you cooler than many synthetics.
  4. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
  5. Fans can help circulate air and make you feel cooler even in an air-conditioned house.
  6. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
  7. Keep plastic bottles of water in the freezer; grab one when you're ready to go outside. As the ice melts, you'll have a supply of cold water with you.
  8. Take frequent baths or showers with cool or tepid water.
  9. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.
  10. Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.
  11. I learned this trick from a tennis pro: if you're wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head.
  12. Avoid caffeine and alcohol as these will promote dehydration.
  13. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won't have to cook next to a hot stove.
  14. If you don't have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.
  15. Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don't forget that pets also need protection from dehydration and heat-related illnesses too.
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profyusufu kaddu NOVEMBER 28 2018
I would like to share my testimony of how I got my wife and financial life back. The endless fights i had with my wife led to 4 years of separation which also led to the collapse of our company yet we had invested a lot in it. With pain and struggle, I took care of my children and family as a single parent. I was referred by a friend to Healer Prof where I got the help i needed for all my problems. He gave me power oil that helps most of his Clients who are living a happy life now. Prof read my fortune and then cleansed me from the bad omens. He solved all my financial problems and my wife returned home.We are now living a healthy happy life together. I highly recommend others to go and see Prof ,he will help you no matter where you are. NB:FINISH ALL UNFINISHED JOBS FROM OTHER DOCTORS For More Contact Tel: +27603635488 Email:muslimtraditionalhealer@gmail.com Web:http://muslimtraditionalhealer.over-blog.com https://mulimblog.wordpress.com/blog/ https://sites.google.com/view/bestmoneylostlovespellcaster/home?authuser=0
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Melissa cole cole DECEMBER 15 2018
Hello, Are you trying to conceive or have other fertility problems that you need Solution too, I will advice you to quickly contact Dr climent Scott for his Natural herbal medicine now. Am so happy right now that am pregnant finally after trying for 3 years all thanks too God almighty and too Dr climent Scott that was able too help me out with the Herbs here is He's Email" Drclimentscott@gmail.com Drclimentscott@gmail.com. WhatsApp Dr Scott On is WhatsApp Number +2347036879479. Contact Dr climent Scott now if you have any of this below. 1.Trying to get pregnant / Treating CANCER Naturally? 2. Infection / SHRINK Fibroid Naturally 3. Blockage from the fallopian Tube 4. Cyst from the ovaries 5. Unpleasant smell from the virginal 6. Irregular menstruation 7. Infertility for easy Conception.. 8. skin diseases, Toilet infection and bad body odor 9. Fibroid And Herpes 10.HIV AIDS Etc.. drclimentscott@gmail.com drclimentscott@gmail.com whatsapp him +2347036879479
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michelle wayne JULY 15 2019
I wish to share my testimonies with the general public about what this man called Priest Babaka has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Wayne we were together for a long time and we loved our self’s but when I was unable to give he a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email ( babaka.wolf@gmail.com ) then you won't believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Priest Babaka for what you have done for me, if you are out there passing through this same kind of problems you can contact he today on his email babaka.wolf@gmail.com or Facebook at priest.babaka and he will also help you as well.
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MORGAN BARROW OCTOBER 15 2019
Hello viewers I am glad to have met with the powerful herbal healer called Dr voodoo who use his herbs to cure my HIV disease I suffered from 15years, but now I am a happy woman and i am free from this sickness that has been problem to my living, after using Dr voodoo herbal medicine within 1week i was diagnose negative, I will recommend Dr voodoo to everyone reading this article because this herbal healer is capable to heal anything, the scientist said has no cure, Email him : voodoospelltemple66@gmail.com or add Dr voodoo on whatsApp: +2348140120719
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tiffany wayne OCTOBER 17 2019
My name are Latiesha Bell my great testimony on how i conceive With the help of a man called Dr Zico I was able to get pregnant. I'm 39, it was really difficult for me to conceive, I was diagnosed with PCOS and premature ovarian failure but after many years of trying, I came across Dr Zico whose email address is zicoherbalhome@gmail.com, I bought a pregnancy herbs (natural ingredents ) from him and he sent it to me through UPS and after I used it as he instructed, I fall pregnant two weeks latter I'm 7 months pregnant now. Also I will like to advice anyone looking for help to get pregnant to contact this very man, his prayers/guidelines and herbs are effective. his email address: zicoherbalhome@gmail.com
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morgan reed OCTOBER 28 2019
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SOLUTION TO ALL PROBLEMS OCTOBER 31 2019
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LOAN TO CLEAR BILLS OCTOBER 31 2019
URGENT ATTENTION: Wao , I never knew it was true until I got my loans also , each time I read several testimonies of people about this loan company online I keep feeling it was a set up or probably they were all faking it but not knowing that it was absolutely 100% real . I am also also happy and thankful that i am also a witness to it and now I am among all those testifying about this loan company online. Elliot Olive Company is the best !! I have had 100% attention to everyone of my questions and they were handled immediately and above all also ,I just got my loan of $10,000.00 via my bank account here in Russia. I would recommend this service to everyone!here is the details that i used in contacting them :elliotoliveloanfirm@yahoo.com OR elliotoliveloanfirm@gmail.com OR elliotoliveloanfirm@hotmail.com
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I am Elizabeth Diesta by name and I have been playing euro million for many years now and i have never won anything instead I wasted money in buying ticket, on one faithful day, I saw some guys that also play euro million, I heard them discussing how they won 2.8million dollars with the help of DR. OSCAR DILAN I now went where they were seating discussing it, on getting there I excuse one of the guys and asked him about the DR OSCAR DILAN that helped them won 2.8million dollars, he told me everything about DR.OSCAR DILAN and he went further to tell me how he has been helping them and I said within my mind that i'm going to give him a trial although I doubted him and I really contacted him and it worked out for me and I won the sum of 2,000,000 dollars,right now i'm very happy for the good work he has done for me and I promised to share his good work to the whole world, I want to use the opportunity to tell everyone that need his help to contact him on this email: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM .... This man will make you rich and his powers are so powerful... CONTACT HIM NOW: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM...YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
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LOTTERY SPELL HERE:oscardilan68@yahoo.com OCTOBER 31 2019
I am Elizabeth Diesta by name and I have been playing euro million for many years now and i have never won anything instead I wasted money in buying ticket, on one faithful day, I saw some guys that also play euro million, I heard them discussing how they won 2.8million dollars with the help of DR. OSCAR DILAN I now went where they were seating discussing it, on getting there I excuse one of the guys and asked him about the DR OSCAR DILAN that helped them won 2.8million dollars, he told me everything about DR.OSCAR DILAN and he went further to tell me how he has been helping them and I said within my mind that i'm going to give him a trial although I doubted him and I really contacted him and it worked out for me and I won the sum of 2,000,000 dollars,right now i'm very happy for the good work he has done for me and I promised to share his good work to the whole world, I want to use the opportunity to tell everyone that need his help to contact him on this email: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM .... This man will make you rich and his powers are so powerful... CONTACT HIM NOW: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM...YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
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DEATH SPELL :oscardilan68@yahoo.com OCTOBER 31 2019
I want to testify of a great death spell caster that helped me in casting a death spell on the lady that almost took my lovely husband completely away from me and our two sons,after the casting the bitch died in her sleeps within 48hours,all thanks to this great man called DR OSCAR DILAN for this instant death. If you also need an urgent death spell on someone then contact this great man immediately via his email address, oscardilan68@yahoo.com .... CONTACT HIM TODAY VIA THIS EMAIL ADDRESS: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM AS HIS POWERS ARE SO STRONG AND VERY EFFECTIVE AND HAS NO BAD EFFECT INSTEAD IT HAVE A VERY GOOD RESULT AFTER CASTING THE SPELL.... YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
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HOW I BECAME PREGNANT OCTOBER 31 2019
Attention: I have a testimony to share,My Name is Mrs tracey am from the United State Of America am now 42years old Am a Medical doctor in California, I got married for about 17years ago without any child then me and my husband went for an adoption of 2kids male/female. Last year something wonderful and gracious happened to me I came across this doctor in the internet that promise to help me get pregnant which I totally disagree,,, How can I be pregnant looking my age he ask me not to worry that he only specialize on pregnancy no other. That after the job has been completed there is no any side effect,that was how he told me what to do which I did, could you believe I miss my periodical time that same Month and I was pregnant. Today am now the happiest woman on Earth,, While am I testifying to this site I know there are a lot of people that are in this kind of trouble some will decide to commit suicide. please just do and contact him for help make him to understand that Mrs TRACEY from USA directed you, his email is: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM OR YOU SEND MESSAGES TO THESE EMAIL ADDRESS ..YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136
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HOW TO STOP DIVORCES OCTOBER 31 2019
Now You Can Stop Your Break Up, Divorce or Lovers Rejection… Even If Your Situation Seems Hopeless! My husband said he no longer loved me at the end of January this year and i was hurt and heart broken i felt like my life was about to end and I almost committed suicide, I was emotionally down for a very long time. Thanks to a spell caster called Dr OSCAR DILAN, which I meet online, on one faithful day, as I was browsing through the internet and I came across a lot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer and other sickness, some testified that he can cast a spell to stop divorce and so on. I also come across one particular testimony and it was about a woman called Tracey Hilton, she testified about how he brought back her Ex lover in less than 2 days and at the end of her testimony she dropped Dr OSCAR DILAN mail address. After reading all these,I decided to give it a try and I contacted him via email and explained my problem to him. In just 48 hours, my husband came back to me and we solved our issues, we are even happier than before. Dr OSCAR DILAN is really a gifted man and I will not stop testifying about him because he is a wonderful man and so powerful... If you have any problem and you are looking for solution to solve all your problems. Great Dr OSCAR DILAN can also offer any types of help like Reuniting of marriage and relationship, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection,winning of lottery and lot's more. you can contact him on Email: oscardilan68@yahoo.com OR oscardilan68@hotmail.com OR oscardilan68@gmail.com .... YOU CAN USE ANY OF THE EMAILS....... YOU CAN ALSO ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2348077526136, if you have any problem contact him, I give you 100% guarantee that he will help you.
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MEDELA WILLIAMS NOVEMBER 3 2019
It’s obvious some patient with HERPES/HIV/CANCER are been enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2012 until I was introduce by a blogger who also narrated her story online on how she was cured of Genital Herpes after using Dr odoma herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes. All thanks to God for using this Great herbalist to heal me. I have promise to keep telling good about Dr odoma  Please fill free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Write him on gmail drodomasolutionhome20@gmail.com or WhatsApp him on +2348100649947. He deals with Alzheimer virus, Copd, Cancer HIV Herpes Genital warts ALS BV UTI Virginal infection Genital Wart HPV Hepatitis A/B Good luck HSV Pregnancy Ex back 
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Richard Covenant NOVEMBER 16 2019
HOW I GOT CURED FROM HERPES,Greetings to the general public, i want to tell the world about @drokiti7, How i was cured of HERPES disease by a Doctor called @drokiti7, i wasbrowsing through the Internet searching for cure on HERPES and i saw comment of people talking about how @drokiti7 cured them. I Was scared because i never believed in the Internet but i decided to give him a try because i was having no hope of been cured of this VIRUS. so i decided to contact him with his email that was listed on the comment when i contacted him he gave me hope and sent a Herbal medicine to me that i took and it seriously worked for me, now i'm a free person now without sickness, my HERPES TEST result came out NEGATIVE. I pray for you @drokiti7, God will give you everlasting life, you shall not die before your time for being a sincere and great man. I'm so happy.  You can also contact him if you have any problem via Email:drokitiherbalhome100@gmail.com, or whatsApp him on this number +2347050670365. HE ALSO CURES OTHER DISEASES LIKE (1).HERPES CURE(2).ALS (3).HEPATITIS B(4).HIV/AIDS CURE(5).HPV CURE(6).SPIRITUAL HEALINGS(7).CANCER (8).ASTHMA(9).DIABETES
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